Handout for Triathlete Running Clinic. This includes

Speed Training for Runners and Triathletes: Run fast to run fast!

Run Pace Pyramid (race pace and heart rate zones)

Self massage for runners and triathletes to reduce tightness, promote blood flow, and break up adhesions

12 key stretches for runners and triathletes, to do when warmed up or after working out

Biggest physiological factors affecting running speed

How to train to be a better triathlete

How to race your best triathlon

What are the right running shoes for you?

Triathlon training for real people

What triathletes need to know about bikes