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Ironman, Marathon and More: It’s a life style

The life of a masters athlete…who has a life

Running, Racing Lee Crumbaugh Running, Racing Lee Crumbaugh

Racing a mile? You need a plan!

What's your race plan? Usually we run best with a plan going into the race. Sometimes it goes out the window because of conditions, whether they be weather, illness, injury, mindset or something that happens in the race. But, still, its best to have a plan.

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Running, Racing, Marathon, Ironman, Training, Triathlon Lee Crumbaugh Running, Racing, Marathon, Ironman, Training, Triathlon Lee Crumbaugh

Get your plan for a great race!

Runner and triathlete friends, have you planned your 2018 races? Do you have your training plan ready? Are you now training for the big race? If the big race is near, are you following a periodized progression, peaking and recovery plan? If it's far, are you targeting other races and working on the base, lactate threshold, VO2 max, strength and nutrition that you need to excel?

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Running, Racing Lee Crumbaugh Running, Racing Lee Crumbaugh

Those measly nine seconds

Nine seconds. In swimming, track and auto racing, nine seconds are a lifetime. In a 5K, nine seconds often are the separation between the podium and not medaling. Even in marathoning and Ironman racing, nine seconds can be the difference between qualifying for the Boston Marathon or Ironman Hawaii and going home disappointed.

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Training, Swimming, Biking, Running, Triathlon Lee Crumbaugh Training, Swimming, Biking, Running, Triathlon Lee Crumbaugh

WOW - Workouts of the Week #1

For my fellow triathletes in the Annapolis Tri Crabs, most every week in recent months I have been sharing "the best of" my weekly swim, bike and run workouts. My intent is to give back to the club, be a motivator, offer varied workout ideas and, last, to raise awareness that I am a triathlon and running coach. This morning I realized that I could share these workouts more widely through this blog. See here we go.

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We are capable of so much more than we ask of ourselves.

Let’s talk about what you are seeking in better training and racing, and how my coaching can help you improve.